Quick Weight Loss Diets, Tips and Ideas, Diet Plans and More!

Welcome to quick-weight-loss-diet.com the home of quick weight loss diets, tips and ideas for safe, permanent weight loss. There are many different diets for losing weight both quickly and slowly so finding the right one for YOU can be confusing and a matter of trial and error. This website will hopefully help to demystify any confusion and help to make things a little easier by giving you plenty of choices to choose from and try. 

Both quick and slower methods of weight loss will be discussed within these pages, including various diet plans for health, gluten intolerance, vegetarianism and detoxification, plus lots more tips and ideas on all aspects of diet and exercise. These will all be added to in the coming weeks and months so please keep coming back! Thank you.

Please note this site is very new and under construction so please keep coming back as there will be lots more information uploaded weekly, thank you.

Please continue reading as there's a lot of very helpful information below, but if you want to drop straight down to the quick weight loss diets now just click on the links below...

Quick Weight Loss Diet #1 - Speed up Metabolism
Quick Weight Loss Diet #2 - Vegetable Soup Diet

Quick Weight Loss

Many people think quick weight loss diets are unhealthy and possibly dangerous? Well they can be if for example you just stop eating with no thought or consideration to your previous diet, your physical health and any medical conditions that you may have. To lose weight quickly and safely requires some self-assessment on your part, which in all honesty isn't really that difficult. 

Basically speaking, you have to be in relatively good shape to be able to make the switch to some of these diets as they can be very demanding on the system as they will encourage a gentle detox. It depends on various things such as; your previous and existing diet, your age, your lifestyle and whether you're on any medication etc. If you have any concerns or are in any doubt about starting any type of quick weight loss diet then please speak to your medical doctor first.

What About Yo-Yo Dieting?

Many people also believe that if you lose weight quickly you can also put it back on again just as quickly thereby creating a cycle of yo-yo dieting where your weight continually goes up and down through a vicious circle of dieting and binge eating. I do not believe this for one moment. I believe it all comes down to the individual and whether or not they are able to make long-term changes to their diet to keep the weight off permanently.

Quicker Results

The good thing about any quick weight loss diet is you will obviously see quicker results. This is far more encouraging to many people than a slower approach where you might only lose one or two pounds a week for example. Many people who start these types of ‘healthy diet plans’ for weight loss can become discouraged at the very slow rate at which they lose weight. As a result, many give up and go back to their old eating habits.

Having said that, it is also true that a more gradual approach is more appropriate for some people. It's all about personal choice and what YOU feel drawn to. If you take a good look through each of the diets and their meal plans listed further down, you'll instinctively know what you can and can't do. Our instinct is a very powerful tool for making decisions if only we can listen to it a little more, although it does also have to be backed up with a certain amount of good, sound knowledge of course!

Quick Weight Loss Diet #1

Quick weight loss diet #1 focuses on speeding up your metabolism, and although you can lose weight quickly with this diet it does have a slower approach to weight loss than the other diets that follow after. This makes it ideal for those looking for a slightly slower approach to losing weight.

This first diet is a fairly easy diet to start with and should pose no real problems for most people as it allows plenty of meals with lots of variety. After spending a few weeks or more on that particular diet and its meal plans you can then move on to the second quick weight loss diet and start to slowly incorporate that alongside the first if you want to. This will speed up weight loss further.

This approach of spending time on the first diet allows you to slowly adjust physically and mentally to the dietary change and prepares you further for the slightly more demanding diets that follow. This is a sure path to safe weight loss in the shortest possible time for YOU. Once you're clean enough internally by spending time on the first diet, you’ll be able to step it up to the more aggressive quick weight loss diets and methods where you can lose weight rather quickly, but more importantly, SAFELY. 

How Quick?

Well this is something nearly everyone wants to know. We all want the thing we seek as quickly as possible, whatever it is we’re after. What impatient creatures we sometimes are. The speed at which a person can lose weight varies for different people but the plain truth is the more weight you're carrying around, the quicker you will lose weight once a significant change of diet is started. This is because, when you're carrying a lot of extra weight, that in all honesty shouldn't really be there, it's just waiting to fall off and it does so rather quickly when given the chance! Adding a gentle exercise routine will help to speed things up.

A Laxative Effect for Detox

Quick weight loss diets vary in their meals and methods but they all generally have certain things in common, or should do in my opinion. They should all contain plenty of fibre and they should all have a gentle laxative effect on the body, meaning they should not be constipating to the system in any way. This is very important because when we start to eat a cleaner, healthier diet a gentle process of detoxification occurs. The strength of the detox depends on how 'clean' you start to eat as well as other factors such as previous and present diet, age and physical constitution/weaknesses/strengths etc.

Toxins will start to accumulate in various places but particularly the lower end of the alimentary canal, namely the colon or large intestine. We want the toxins to leave the body as quickly as possible which they will do if our diet is mildly laxative. A healthy colon is a healthy body!

Why are People Overweight?

This is my take on things so please don't think I'm suggesting I know you or anybody else. That said, I believe people become overweight from any combination of many different factors. I also believe, by becoming aware of these factors it will help you to change them over time. It's far easier to change something if you're aware of it and have some understanding of it in the first place, right? 

Woman_on_weighing_scales

Self-awareness and Honesty with Oneself is the Catalyst for Change!

The contributing factors for being overweight are;

  • a slow metabolism
  • comfort eating and boredom
  • habitual eating and drinking
  • mental/emotional/physical associations with food (memories etc.)
  • social eating
  • love of food - gluttony (greed)
  • various combinations of the above

A Slow Metabolism

Basically, your metabolism and metabolic rate is the speed at which your body digests, absorbs, distributes and burns calories. If your body has a slow metabolic rate it performs these processes rather slowly and will tend to put weight on rather easily. This in turn will make it very difficult to lose weight.

If we go to the other end of the scale and look at a fast metabolism or faster metabolic rate, the opposite occurs. Someone with a fast metabolism naturally digests, absorbs, distributes and burns calories much quicker than someone with a slow metabolism. Someone with a fast metabolism tends to be slim naturally and will find it harder to put weight on. These people are the type that most of us know who can seem to eat for their country but never seem to put on any weight? How lucky these people seem to be compared to those who struggle to lose weight?

Speeding up your metabolic rate (metabolism) is a very effective and commonly used quick weight loss method. In fact, of all the quick weight loss diets around, this is probably one of the easiest and therefore possibly the most popular diet for losing weight in a relatively short time.

I personally know a lady who has successfully lost a lot of weight applying this method and more importantly she has kept it off long-term. Not only that, but she has also been very happy and enjoyed all of her meals! Please also read understanding metabolism.

Comfort Eating

Comfort eating is probably the most common reason that a person can become overweight. People that comfort eat are often unhappy for various reasons and eating simply makes them feel a bit happier. This is totally understandable of course because every single one of us comfort eats to a greater or lesser degree at some point.

Unhappiness for any reason such as boredom, lack of confidence or lack of control in our lives are all reasons to eat to comfort our emotions. Unfortunately it usually results in eating too much of the 'wrong' types of foods and the pounds pile on!  

Habitual Eating & Drinking

Without doubt, we are creatures of habit. We're all used to certain things in our lives and specific foods and drinks play a major part in those habits. Let's take a simple cup of tea or coffee as one example. How many cups of these beverages are consumed by the average man or woman per day do you think? Let's take a rough guess and say anywhere between 3-5 cups, and in many cases more. Sound about right? Multiply that by 1-3 spoons of sugar plus milk - which will more than likely be semi-skimmed at best and even full-fat for many - and I think you can start to see my point?! 

Excessive levels of fat and sugar are being consumed in a simple daily beverage on a regular basis for years and years over a person’s life time. Add to this other high-fat junk foods that are being consumed out of habit and it’s no wonder people are suffering from overweight problems and obesity.

Mental & Emotional Associations

This is very important to realise, understand and always remember. The foods that you were fed while growing and developing have provided the building materials for your physical body to grow and develop. This started when you were in your Mother’s womb and your Mother was providing you with nutrients through her diet. You were then fed as a baby, during childhood and as a teenager and continued to consume foods to where you are now, whatever age that may be.

Therefore, your body is built from the foods that you were brought up on and fed as a child and in your early teenage years of development too. This is the same for everyone. As a result, we all tend to crave the foods that we were built on – to a greater or lesser degree - because our body, taste buds and mental/emotional associations with these foods are programmed to expect them. Our whole-being is made from them and still wants them!

It's as if we can't live without them. We are mentally and physically attached to these foods. We are emotionally dependent upon them and the thought of not eating them anymore is almost over-whelming to most of us. To a greater or lesser degree, we are addicted to food much in the same way as an alcoholic is to alcohol.

Social Eating

Well I don't want to come across as boring in any way, but social eating can also be a bit of a problem for many that are desperately trying to lose weight. For many, social eating is the cause of being overweight in the first place and also the reason for not being able to lose it.

Everywhere you go people are eating the very foods that you might be trying to give up? It can become very difficult and very tiring to keep having to explain yourself to well-meaning friends and family. I know, because I've been there many times myself! You just have to learn to be disciplined as best you can and stand your ground from outside pressure. Don't be tempted or swayed by other's influence, either at work, home or socialising.

If I'm out I eat something as healthy as I can. I'm a vegetarian anyway so I can simply eat lots of vegetables and sweet potato fries which is all pretty healthy and relatively clean.

Love of Food - Greed

Well this one goes back to 'mental & emotional associations' as we all love our food don't we. We can all be a bit greedy of course and that's fine in my opinion providing we eat healthy foods. It's one thing to be greedy with healthy foods and another thing entirely to be greedy with junk foods. Some of us are greedier than others, so if you're one of the greedy ones then it’s something that you'll have to become aware of and try to change over time. 

Combined Factors

There can be any number of the previously discussed factors in play at any given time. Different people have different upbringings and experiences and each of us can therefore have a number of different reasons for being overweight and possibly finding it hard to lose it. A little bit of soul-searching is required here for many of you in order to make progress. On the other hand, there are many of you that will just get on and do what you feel you have to do to lose that weight!

Either way, as already stated;

 "Awareness and Honesty with Oneself is the Catalyst for Change"

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The Benefits of Weight Loss

make_a_change

Whatever your reasons for wanting to lose weight might be, the benefits of a quick weight loss diet, healthy diet plan or other type of diet plan can be of great benefit to your overall health and self-esteem. There's absolutely nothing wrong with being big of course providing you're happy with it? If you are happy then you probably wouldn't be here, so let's presume you're not happy for whatever reason.

Below is a long list of the many benefits of being healthy and slim, or at least not overweight. Each is discussed in a little more detail further down.

  • health
  • increased mobility
  • less lethargic
  • less breathless
  • more energy
  • healthier skin and hair
  • clearer thinking
  • achievement, increased self-esteem and confidence

Health

Small changes in your eating habits can lead to big changes in your health. What you eat now not only affects your everyday health, but also lays the foundation for years to come. This affects your quality of life today and also how long you might live. Our health is our most valuable commodity in life without doubt. Without health our lives are almost meaningless as it affects everything and everyone around us.

People think nothing of spending good money on junk food, alcohol and cigarettes and yet the mention of 'health foods' is way beyond their budget? It's their money, their body and their choice which makes it fine. All I'm saying is, think about your body, you only have the one so look after it as best you can because it has to last a lifetime! Yes, healthy foods can be a little costly but try to see it as an investment instead of a tax.

Increased Mobility

If you're very overweight you'll know all too well of the burden that carrying this excessive weight around can cause. It can be very difficult for obese people and even non-obese people to get around. Starting a quick weight loss diet or other diet and exercise routine can get those pounds off!

As you become lighter and leaner you'll find getting around becomes easier. Little jobs that you might not be able to do now will likely become a pleasure.

Joint Pain

Stress on joints is another major problem that you may be experiencing if you're overweight? And, the heavier you are the more stress your joints will be subject to. The lower-back, hips, knees and ankle joints in particular, all suffer as a result of overweight problems and obesity. If you're experiencing joint pain and stiffness from being overweight then losing weight will undoubtedly benefit you in these areas. 

Osteoarthritis, particularly of the knees, is a common disorder for overweight people. The symptoms of osteoarthritis as well as its development can be greatly reduced if you can start to lose weight. Why not start a healthy diet plan or quick weight loss diet today to get those pounds off?

Less Lethargic and Short of Breath

The more weight you carry around the more taxing to your system it will be. Excess weight puts a strain on your whole body. If I were to carry a rucksack on my back full of weights and strap weights to my neck, stomach, arms and legs all weighing a combined weight of anything between two and five stone or more, I would soon become extremely tired. And, if I were to do this for years as many overweight people do, it would be very exhausting and physically detrimental to my entire physical being.

My internal organs, particularly the heart and lungs would be doing overtime as are yours if you're overweight? Your heart and lungs will be under extreme pressure which is probably making you short of breath and very lethargic. A healthy, quick weight loss diet can help to reduce your weight and release the pressure on your whole body making you less lethargic and less breathless.

More Energy

If you're overweight because you've been eating junk foods for many years then it's likely that your internal system is full of toxins, fat deposits and mucus. These will be in and around your internal organs and your blood stream. Your blood stream is vital for your life as you're well aware I'm sure.

Blood not only forms the vital substance for the transportation of oxygen and nutrients to every cell in our body, but it's also vital for carrying dead cells, toxins and impurities away from our body to be exited out of the system via the skin, urine and stool. 

It stands to reason therefore that an unclean blood supply is not good for our energy levels, while a clean and healthy blood supply can increase energy and vitality making us feel more alert and alive. A quick weight loss diet, healthy diet plan and gentle exercise routine can help to cleanse your system and your blood.

Healthier Skin and Hair

As you lose weight and become healthier internally your blood supply will also become cleaner as we have already seen from our discussion above. This will manifest itself through your skin and hair as they begin to take on a healthier appearance.

Clearer Thinking

This is another one of the benefits that can be experienced when your body and blood become cleaner and healthier due to a decrease in toxins and fat, and an increase in nutrients through healthier, more natural foods.

Achievement & Increased Self-Esteem

When you start to take control of your health and possible weight problem through a conscious dietary change, you will undoubtedly start to feel better about YOU, because YOU are starting to take control of YOUR life and potential destiny. This is a positive step in the right direction to self-belief, an increased self-esteem and a personal sense of achievement. If you lack confidence right now because of being overweight or for any other reason, then taking control of your situation now should help you to make that change to a healthier, happier, slimmer, more confident YOU!

Quick Weight Loss Diets

There's a long list of quick weight loss diets, methods and techniques available to you. All will be listed here in due course. I would just like to say to you right now, that I have personally practised every single one at some point in my life, not to lose weight, but to get cleaner internally and healthier. It just so happened that I lost a lot of weight while on these diets which is why they're listed here.

As previously mentioned, there are many different diets for losing weight both quickly and slowly so its a matter of personal choice as to what type of diet plan you're looking for. Have a good read of each one and see what ones are best suited for YOU before starting anything.

Please keep coming back as this website will be updated very quickly.

Important Things to Consider before Starting

Some quick weight loss diets are quite strict with others extremely so. This means they can be very taxing on the body. This is when things are potentially dangerous particularly for older and weaker individuals. I have therefore listed these quick weight loss diets and methods in order of easiest on the body first. Please also read about detoxification before starting any quick weight loss diet here or anywhere else on the internet. Safety is paramount!

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Quick Weight Loss Diet #1

Speed Up Metabolism

Speeding up your metabolic rate (metabolism) is a very effective and commonly used quick weight loss dietary approach. In fact, of all the quick weight loss diets around this is probably one of the easiest to implement long-term.

I personally know a lady who has successfully lost a lot of weight applying this method and more importantly she has kept it off! Not only that, but she has also told me that she's been very happy and enjoyed all of her meals throughout the entire process and still continues to do so today. The pictures included in the meal plans that follow further down were taken by her of her meals. Thanks Maria!

How to Speed up Metabolism

To speed up your metabolism you have to stimulate the system. Stimulating the system with exercise is one approach that can certainly help a lot especially when combined with a quick weight loss diet of one type or another such as those listed here.

To speed up your metabolic rate you're going to eat three main meals a day with two light snacks in-between. You will therefore be eating five times a day, so this first quick weight loss diet is ideal if you have a good appetite. Its approach is also to focus on eating better not less! It consists of a low-fat, high fibre diet that is also nutritious and satisfying. 

The size of the main meals is your choice though, taking into consideration that you need to eat three of them in total throughout the day with two light snacks in-between. So, if you aren't a big eater, then simply reduce the quantity of the meals to personal requirements.

The approach here is to eat enough at each sitting to feel satisfied but by no means full up so you feel 'stuffed' as it were. 

This approach kicks the digestive system into gear and speeds up the metabolic processes. This quick weight loss diet also includes carbohydrates but not too much. In fact, any quick weight loss diet will have the carbohydrates greatly reduced and even removed completely in many cases as you'll find out with some of the other diets that I'll be uploading and sharing in time. For now though, lets concentrate on this first diet plan.

General Food List - Quick Weight Loss Diet #1

The whole point of this diet is to eat as close to natural food sources as far as possible. Read the ingredients list on foods that have one and avoid those with added sugar, unnatural flavourings, preservatives and colours.

Dairy

Generally speaking, eat low-fat varieties wherever possible.

  • low-fat milk - use fully-skimmed milk instead of semi-skimmed
  • low-fat natural yogurt - live yogurt is best, add honey to taste
  • low-fat cottage cheese - hard cheese is harder to digest
  • eggs - 2-3 per day maximum. Scrambled eggs are easiest to digest but poached are also good. Frying eggs hardens the protein and makes them hard to digest.

Other Foods

  • cereals - all high fibre cereals such as bran flakes or similar preferably without added sugar
  • bread - wholemeal, whole wheat, wheat germ for high fibre. Also high fibre low-calorie bread is good as normal bread can be fattening  
  • rice - any high fibre brown rice but also plain white occasionally
  • vegetables - all types but go for sweet potatoes over white ones as they're lighter on the system and far less fattening
  • fruits - all types, especially soft fruits
  • fish - all types, without batter of any kind 
  • chicken - skinless
  • sea food - all types

Try to reduce your red meat intake as far as possible, it's bad for your arteries!

Beverages

  • tea - preferably without sugar & skimmed milk only
  • coffee - preferably without sugar & skimmed milk only
  • juice - all fruit & vegetable juices without added sugar
  • herbal teas - any kind
  • water - clear or with added squash 

Water

Remember to drink plenty of fluids throughout the day to keep hydrated. Drink at least the recommended daily allowance of water which varies in different countries and from person to person. We really don't need to drink as much water in the UK as they do in Africa, and especially during different seasons such as the summer as opposed to the winter, that's pretty obvious.

The recommended daily allowance varies between 1.5 litres to 2.7 litres per day for women and slightly higher for men. This all depends on how active you are and also what your diet is like, as training will definitely make you thirsty and certain foods will make you thirsty too. We could pick this to pieces in all honesty.

My advice is to drink anywhere between 1.5 and 3 litres of water a day if you can. It you struggle with it, then you don't need it, simple. It should go down relatively easily. Listen to your body it will let you know what it needs.

I will say this though; we are often dehydrated without realising it. If you feel a bit low then try to drink 2-3 glasses of water and see how you feel in about half an hour or so? This often does the trick for me which tells me I was indeed dehydrated!

Alcohol

Alcohol should be reduced to a minimum or cut out altogether. Alcohol is not good for the liver but in small amounts it is considered acceptable. The recommended allowance as at 8th January 2016 for both men and women is to drink NO MORE than 14 units of alcohol per week. This is the equivalent to around six pints of an average strength beer or seven glasses of wine.

You could therefore safely have a glass of wine every night of the week if you wanted to, but I am most certainly not suggesting that you do, that is your choice. Anyway, let's get to the meal plans for the first and easiest quick weight loss diet listed here.

Exercise

Gentle exercise is also encouraged such as walking, cycling and swimming. Do only what you feel comfortable with and don't push yourself too hard, allow yourself time to adjust.

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Quick Weight Loss Diet #1 - Day 1 Meal Plans

Note: These meal plans can be mixed up as you please. Simply choose any breakfast from any day to go with any lunch or evening meal from any other day. Day five has a variety of different breakfasts that can also be eaten on any day but they shouldn't be eaten every day. I would suggest 2-4 times per week and see how things go.

This quick weight loss diet will work if you don't over-eat on the carbs. Weigh yourself before you start, if after seven days you haven't lost any weight or very little weight, then reduce your carbohydrates by say 25%.

Carbohydrates are; potatoes, rice, pasta, bread and coucous. Quinoa is lighter in carbohydrate in comparison so it's not so bad.

I'm not there with you so you have to do this on your own. Weigh yourself while naked every week first thing in the morning after going to the toilet and before breakfast. Make changes accordingly to these meal plans if need be as mentioned above regarding carbohydrates. OK, let's get started!

Breakfast

High fibre cereal with live yogurt and fresh fruit. Eat enough to feel satisfied!

cereal_with_fresh_fruit_and_jogurt

Mid-morning Snack

high_fibre_fruit_bar

A high fibre, low fat, healthy fruit bar or piece of fruit such as an apple, a pear, a nectarine, a banana or something else.

There's a variety of snacks that you can choose to eat in between your main meals. Go for high-fibre low-fat options only. There are many fruit bars that fit this description in health food shops as well as most main supermarkets too.

Look on the ingredients list and avoid any with 'added sugar', unnatural colourings, flavourings and preservatives of any kind whatsoever.

Lunch

Couscous with lots of veg for that important roughage. Make your own and take it to work it's cheaper than buying it off the shelf. Add bell peppers, butternut squash, courgettes, tomatoes and tofu as seen here, or make your own version with different vegetables and tuna or other fish.

Couscous_butternut_squash_bell_pepper_tofu_salad

Mid-afternoon Snack

Fresh fruit or fruit smoothies make excellent healthy snacks as fruit is full of antioxidants and fibre. Antioxidants are vital for combating free radicals thus helping to keep us healthy and free from disease. Fibre is also an important part of our diet to help keep our colons healthy and working efficiently. In fact, fruit or vegetable smoothies are the ideal quick weight loss foods. 

fruit-smoothie

Be careful with bananas though, as they're very starchy and can be constipating for some people, they are for me! Adding avocados makes a smoothie creamy while adding one or two medjool dates to the mix makes it sweet. Mix it up and see what works for you.

My favourite smoothie is;

  • 1 or 2 ripe mangoes - depending on how much you need
  • 1 large banana
  • 10 or so strawberries - maybe more
  • 3-5 medjool dates - make sure you remove the stones! 
  • 1 large ripe avocado

If I need more fluid I add good quality, shop bought apple and mango juice. Wow, this smoothie is sweet and creamy and my kids and I wallop this down our throats. Love it!

Evening Meal

Sea bass with king prawns, sweet potato wedges, green beans, asparagus and carrots. You can use any fish and any vegetables you choose to of course. No batter of any kind though even so-called healthy bread crumbs. Always try to eat as cleanly and as close to any food's natural state wherever possible and don't overdo it on the carbs as they can be fattening! 

Sea_bass_with_king_prawns_sweet_potato_wedges

Remember to drink plenty of fluids throughout the day to keep hydrated.

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Quick Weight Loss Diet #1 - Day 2 Meal Plans

Breakfast

An omelette with vegetables and wholemeal toast. Add margarine or a low-fat non-dairy spread if you wish. Drink coffee or tea with full-skimmed milk or black but try to keep the sugar down as much as possible. Alternatively, have a glass of fresh orange juice or other juice. 

Omelette_Vegetables_Wholemeal_Toast

Mid-morning Snack

chopped_mixed_fruit

Fresh fruit is full of antioxidants and essential fibre which are both important for any quick weight loss diet.

A simple bowl of chopped fresh fruit is healthy and satisfying and should leave enough room for your lunch!

It doesn't have to be chopped or mixed though. Simply eat one or two of your favourite fruits. Pears, apples, plums, nectarines whatever you fancy is perfect when it comes to fruit! Bananas are the ideal snack too but are a bit starchy and constipating for some people plus they can be rather filling too, so just the one and preferably very ripe for easy digestion.

Lunch

Tofu and vegetables for a bit of Oriental! I love vegetarian Chinese food. Add some wholegrain rice or noodles if you want to. This could also be a mid-afternoon snack as it is here without rice or noodles?

Tofu_Vegetable_Meal

Mid-afternoon Snack

A couple of handfuls of mixed fruit and nuts. Add some seeds like pumpkin or sunflower if you want to. Cashew nuts can be rather fattening though so keep them to a minimum. 

fruit_and_nuts

Evening Meal

Chicken, sweet potato, butternut squash, lemon tagine with asparagus and green beans, Wow! This type of food is perfect for a quick weight loss diet. It's high fibre, nutritious, filling and mildly laxative. Quorn chicken makes a healthier vegetarian option too. Yum!

chicken_sweet_potato_butternut_squash_lemon_tagine
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Quick Weight Loss Diet #1 - Day 3 Meal Plans

Breakfast

High fibre cereal or muesli with chopped fruit, perfect! 

healthy_high_fibre_cereal_with_fruit

Mid-morning Snack

rice_cake_cottage_cheese_salad_vegetables

Rice cakes make an ideal quick snack. They're light, convenient and come in a variety of different types. Some have added seeds too which is great for extra  nutrition and fibre. They're also vegetarian and vegan friendly, Fantastic!

They're very low in fat and typically have no artificial colours, flavours or preservatives, which is a bonus. They are high in carbohydrate though so don't pig out too much. 

Add low-fat cottage cheese and as much salad vegetables that you fancy. Or how about some low-fat or fat-free fromage frais topped with slices of fresh peach, chopped strawberries or kiwis? Sounds good to me, right?

Some do contain added sugar though so try for those without if possible, but I wouldn't worry too much if you've been actively watching your sugar intake up until now. Do remember to leave yourself a little peckish so you look forward to your lunch!

Lunch

Chicken with noodles and vegetables. Use Quorn for a vegetarian alternative.

Chicken_Noodles_And_Vegetables

Mid-afternoon Snack

A simple light salad with any type of pulse such as chick peas, butter beans or cannellini beans as seen below. Add light soy sauce or any low-fat salad dressing that you fancy and don't forget to drink!

Cannellini_Bean_Salad

Evening Meal

Salmon, prawns, mixed salad and boiled potatoes...

Salmon_prawns_and_salad
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Quick Weight Loss Diet #1 - Day 4 Meal Plans

Breakfast

Fresh fruit with live, natural yogurt or low-fat fromage frais...

fruit_yoghurt

Followed by whole-wheat toast with honey or any low sugar fruit spread... 

Honey_on_Toast

Mid-morning Snack

A couple of pieces of any fresh fruits. As I've said before, bananas can be constipating for some people so go for the really ripe ones, but any soft fruits are ideal for a quick weight loss diet. All fruit is best eaten alone as it's a 'simple carbohydrate' so its digested quicker by the body than complex carbs like potatoes, rice and pasta. Fresh fruit is perfect for some quick energy when needed!

For me, the best soft fruits are; nectarines, peaches, strawberries and my absolute favourite, mangoes. When you get a really ripe, dark orange flesh mango there's nothing quite like it, really there isn't! Go for the ones with all green skin, they have the darkest orange flesh, wonderful!

fresh_fruitsSoft Fresh Fruits are Perfect for Quick Weight Loss!

Lunch

Quinoa with roasted butternut squash and cauliflower. Quinoa is another ideal food for a quick weight loss diet. It's light and easily digested and can be mixed with any pulses and salad. Add more vegetables if you're hungry. In the UK, quinoa and couscous can be bought off the shelf already prepared in little plastic tubs, but its much cheaper to make your own!

Quinoa_butternut_squash_and_cauliflower

Mid-afternoon Snack

Back to rice cakes but this time with a slightly more filling topping. Tuna and salad on one or two rice cakes should certainly fill you up, but make sure you leave enough room for your evening meal! If you're struggling to eat everything here then reduce the quantities at each meal slightly, especially the carbohydrates like wedges, rice, couscous, quinoa, crisp breads and toast.

Remember to drink plenty of water too.

rice-cakes-tuna-salad

Evening Meal

Skinless chicken with potato wedges, flat beans and a chopped tomato salad...

chicken_wedges_vegetables
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Quick Weight Loss Diet #1 - Day 5 Meal Plans

Breakfast

Scrambled eggs on toast? Not a classic for the Americans but us Brits love it! Or how about beans on toast?? OK, now I can hear the Americans going "what! Are you crazy man, what is this sxxt?!"

Us Brits love it! It's filling, nutritious and full of fibre! But there's a healthy cooked breakfast here that you Americans will like too, I hope, fingers crossed! Take a look further down.

Scrambled_Egg_on_ToastIt's an English Favourite!
beans_on_toastNot an American Favourite!

Now, as far as I'm aware, Americans, as well as many European countries love waffles especially at breakfast? Am I right? I hope so. Now please remember this is supposed to be a quick weight loss diet so we shouldn't go overboard here, but it is OK to have a cooked breakfast two or three times a week if you fancy it. I'm a veggie so you wouldn't get me eating bacon anyway, but this is for those of you who might be struggling a bit with this quick weight loss diet and some of its meal plans, enjoy!

Waffles_and_egg_breakfast

Frying eggs hardens the protein making them harder to digest, so poached eggs are the better option and more suitable for what we're trying to achieve here.

Below is a veggie option for those who are trying to cut down on the meat. I wouldn't advise anyone to eat a meat sausage anyway though as they really are full of fat and this is supposed to be a quick weight loss diet after all? Yes, I know I said you should only eat wholemeal bread but white is OK once a week.

Vegetarian_sausage_breakfast

Or how about a healthier waffle breakfast with fruit? Add a dollop of crème fresh or fromage frais and your good!

Waffles_and_fruit

Mid-morning Snack

Simple, tasty and healthy, various grain crisp breads are favourites among health advocates. With lots of salad vegetables they provide plenty of roughage so they're great for our quick weight loss diet. Avocados and tomatoes are great together too with avocados providing some healthy fats. Cream cheese is not too bad in very small amounts, but you're better off with low-fat cottage cheese instead. Two or three of these can be quite filling so go easy as you need to leave room for your lunch!

crisp_bread

Lunch

Quinoa salad with avocado, plenty of roughage here! Include an egg or not, or add salmon or other fish.

Quinoa_and_avocado_salad

Mid-afternoon Snack

The laxative effect of stewed figs makes them ideal for a quick weight loss diet, but they can be rather filling especially when quite a lot is being eaten throughout the day, so don't fill up too much at each meal.

Stewed_figs

Evening Meal

Chili con carne with rice and a chopped salad of cucumber, onion and radish. Ideally, try to use wholegrain brown rice for the extra fibre and nutritional value. Quorn mince or similar can also be used for a healthier vegetarian option.

chili_con_carne
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Quick Weight Loss Diet #2

Vegetable Soup Diet

vegetable_soup

Note: As I've said before, you need to monitor yourself on how you feel with all these diets and methods. I'm presuming you've been eating the previous diet (quick weight loss diet #1) or very similar, for at least a couple of weeks or more and you feel fine? If not, you should continue with that for another week or longer before starting this diet as this diet will start to cleanse deeper and may start to bring about some unpleasant detox symptoms. Read about detoxification for more information.

Alternatively, you can just bring this diet into your meal plans for one or two days every week. This should be done when you're not that busy though so you're able to rest if need be.

This quick weight loss diet is an almost certain method to lose weight quickly. This diet is also a mild detox as it flushes through the entire alimentary canal gently cleansing and nourishing as it goes. A vegetable soup diet is basically the same as quick weight loss tip #4 but it will obviously contain more fluid because it's soup!

Ingredients

Most vegetables, but not root veg like parsnips, turnips, swedes and definitely no type of potato, sweet or white! They're too starchy and counteract what we're trying to do here which is a gentle flush of the system. Corn should also be left out for the same reason and no peas either.

From the list of vegetables below you can make any combination by subtracting any vegetables that you want to.  

Ideal vegetables for this soup include; 

  • asparagus
  • aubergine (eggplant)
  • broccoli
  • butternut squash
  • cabbage
  • carrots
  • cauliflower
  • courgettes
  • green beans
  • kale
  • onions
  • spinach
  • tomatoes - tinned or fresh
  • natural herbs - dried or fresh
V8_vegetable_juice

The vegetables you choose should be boiled really well so they're very soft for easy digestion and passage. You could also cook them in a slow cooker of course. Ideally you should peel vegetables like aubergine, courgettes and carrots before cooking to aid digestion. Add dried or fresh leaf herbs if you wish to add flavour. Make enough for the whole day or more days and store in the fridge so you don't have to keep making it. Eat as much as you want and when you feel like it. Blend the cooked veg so it's all one consistency if you want to.

You can also add V8 if you can get it in your country to make things easier and more flavoursome. It does contain salt but if it helps you to stay on track then it's a positive.

Incidentally, tomatoes are very cleansing to the system.

Cabbage Soup Diet

cabbage_soup

I can remember Joan, the Mother of one of my best friends, making cabbage soup to lose weight over thirty years ago! She ate it and nothing else for about four or five days until she was fed up with it. It worked well she said, great!

Eating only cabbage soup for five days or more is a well-known quick weight loss diet that's been around for decades and possibly centuries from other countries. The only difference between this and the vegetable soup diet above is how much you want to limit yourself by restricting certain vegetables? 

First timers should go with the vegetable soup above in my opinion and if you want to try a stricter, slightly more cleansing diet then try this basic cabbage soup for one or two days and see how you feel. There's nothing to stop you switching between the two if you feel the need, such as every other day or so? That will also add a bit of variety to make it a little less boring.

Ingredients for basic cabbage soup:

  • cabbage
  • onions (optional)
  • carrots (optional)
  • tomatoes (optional)- tinned or fresh
  • natural herbs (optional) - dried or fresh

Chop and boil the cabbage until soft and add the tomatoes afterwards if tinned or before if fresh. If you're adding any off the other vegetables then obviously cook them at the same time as the cabbage. There's no rules to cooking this only that everything be very soft.

As before, make enough for the whole day or more days and keep in the fridge so you don't have to keep making it. Eat as much as you want and when you feel like it. Blend the soup so it's all one consistency if you want to.

Please keep coming back as I will be uploading more quick weight loss diets soon!

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Detoxification

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Fruit_and_Vegetables